1:1 Mentoring
“Where there is lack of rest, there is an abundance of stress” - Lisa TerKeurst
You've spent years showing up for everyone and everything — your work, your relationships, your responsibilities. You're capable, driven, and deeply committed. And yet somewhere along the way, you lost the thread back to yourself.
The stress became chronic. The exhaustion stopped feeling temporary. And the version of you that once felt vital, clear, and alive — she's still there. She's just been waiting for the right conditions to return.
ReviveHer was created for exactly this moment.
Introducing... Revive Her. My 1:1 Private Mentoring
ReviveHer is a deeply personalised 1:1 mentoring programme designed for women who are ready to do the inner work — not just manage their symptoms, but dissolve the patterns, beliefs, and energetic blocks driving them.
Over 12 weeks, Sandra works with you across the mental, emotional, physical, and energetic dimensions of your wellbeing — using an integrative blend of somatic coaching, mindset techniques, energy healing, and nervous system regulation to create transformation that is lasting, not temporary.
This is not a productivity programme. It is a restoration of the whole woman.
Program Overview- Revive Her
At the heart of this program is the encouragement to be vulnerable to share and discover what really is going on for you. That vulnerability creates the topic we need to explore in that moment on that day.
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Week 1: Introduction
Welcome session, program overview, and goal setting.
Deep Dive 90-minute session to determine dominating negative beliefs.
Identifying physical and mental symptoms of imbalance.
Week 2: Understanding Stress and the Nervous System
Types, causes, and effects of stress on the body and mind.
Relaxation techniques: deep breathing, progressive muscle relaxation.
The autonomic nervous system and stress response.
Techniques for activating the parasympathetic nervous system.
Week 3: Mind-Body Connection
Connection between thoughts, emotions, and physical sensations.
Cognitive-behavioral techniques for reframing negative thoughts.
Journaling for self-reflection and awareness.
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Week 4: Assessing Control
Workshops on controllable vs. uncontrollable aspects of life.
Techniques for letting go of what cannot be controlled.
Managing emotions during stressful situations.
Week 5: Embracing Choices
Evaluating past choices and their impacts.
Discussions on the power of choice and personal agency.
Week 6: Self-Compassion and Forgiveness
Practices for developing self-compassion.
Reiki sessions for emotional healing and forgiveness.
Activities to foster forgiveness of self and others.
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Week 7: Identifying Focus Area
Workshops on current focus areas and their effects on well-being.
Mindfulness practices to become aware of attention areas.
Week 8: Setting Intention
Goal-setting sessions to establish new, positive intentions.
Visualization techniques for relaxation and goal setting.
Week 9: Cultivating Positive Focus
Techniques for maintaining focus on new intentions.
Yin Yoga for mental clarity and focus.
EFT tapping exercises for releasing fears and increasing focus.
Week 10: Planning Radical Change
Discussing actionable plans and spiritual practices for change.
Identifying potential obstacles and overcoming them.
Week 11: Taking Action
Support sessions for implementing changes.
Reiki sessions to support energy alignment with new actions.
Week 12: Sustaining Change and Celebrating Success
Reviewing progress and celebrating achievements.
Strategies for sustaining changes long
How Will You Feel after this Program ?
Empowered and Worthy: Cultivate deep feelings of self-worth, love, acceptance, and a strong sense of life purpose.
Calm and Balanced: Achieve a soothed central nervous system, enabling you to respond to stress with positive and effective actions.
Revived : Experience a profound reduction in stress by lowering cortisol levels, aiding in weight management, and reducing inflammation.
Focused and Successful: Develop new, positive neural pathways that set you up for continuous success.
Hopeful and Free: Feel emotionally lighter with a renewed sense of hope, freedom, and joy.
Confident and Aligned: Gain the confidence to make choices that align with your true values and desires, empowering your voice and actions.