1:1 Mentoring

“Where there is lack of rest, there is an abundance of stress” - Lisa TerKeurst

Have you been suffering from emotional distress, chronic pain, or discomfort without knowing the underlying cause? Have you experienced constant stress and anxiety, unable to pinpoint the triggers? You’re not alone. Many of us have become so accustomed to the hustle and bustle of daily life that we overlook our body's warning signs and have normalised fatigue and exhaustion.

Introducing... Revive Her. My 1:1 Private Mentoring

ReviveHer was born out of a deep-seated belief that it is time for women to stop normalising pain and suffering and create a life that aligns with your highest authentic version.  When you enter this private mentoring space, I am here to hold you to the standard of your greatest expansion. It is designed for women who are ready to commit and meet themselves into alignment with their deepest desires and feel revived. I will advocate for a holistic lifestyle by inspiration and education to balance all 4 body parts; emotional, physical, spiritual and mental.

One one One Sessions can be, but are not limited to :

  • Consciously re- imagining your life beyond the ego

  • Realising choice & spiritual freedom

  • Building a foundation on how to rest & regulate

  • Re-discover your existence & full potential beyond your physical body

It’s Now Time for You

It’s about listening to your body, challenging your internal thoughts, and working on your energy.

This program helps you manage stress, anxiety, and negative self-talk, enabling you to embrace a new reality of balance, self-empowerment, peace, and freedom.

Revive Her is a program designed to help you slow down and look within.

“Stress can be managed, relieved and lessened, but not eliminated” - Gudjon Bergman

Opportunity

If you’ve had enough of putting yourself last, I promise to support you on your journey to revitalise your health by teaching you how to regulate and manage your energy and nervous system. I will unpack what’s holding you back from being the most authentic version of yourself. 

By turning within, nurturing yourself, and releasing subconscious fears, stories, and limiting beliefs, you can transform into the revived, empowered woman you are meant to be.

Our time together will be deeply personal and nurturing. With my intuitive guidance and personalised support, you will feel held, seen and heard as I guide you to the edges of your comfort zone and beyond to help you step into a version of your next level self.

PLEASE NOTE: Doing this work is not a one session fix. This work evolves over years. You just have to start. I will show you another perspective and help you understand how you are so much more than a series of thoughts and beliefs.

How Revive Her Works

Revive Her is a comprehensive 1-1 mentoring program designed to guide you through a journey of self-discovery and empowerment, centred around three key phases: Awareness, Alignment, and Action. My focus is your expansion in every aspect of your life.  I’m here to hold space for you to discover beyond your wildest dreams, supporting you as you journey to your growth edge and beyond.

  • We begin by identifying and releasing what needs to be cleared from your emotional, energetic, and mental bodies. Together, we address limiting beliefs, fears, and old blocks that may be keeping you stagnant.

  • Next, we delve into your energy field, recalibrating to your optimal frequency of joy, peace, and abundance. Using powerful mindset techniques, we reprogram your subconscious to propel you toward new levels of fulfillment and inner peace.

  • Finally, we implement personalised strategies and new tools to amplify your success and solidify your transformation. Learn the art of Yin and Yang to maintain a calm mindset. This phase ensures lasting change, empowering you to remove mental blocks and step into a lifetime of mental clarity, joy, peace, and freedom.

Program Overview- Revive Her

At the heart of this program is the encouragement to be vulnerable to share and discover what really is going on for you. That vulnerability creates the topic we need to explore in that moment on that day. Each session is a practice in surrendering to the present moment.

  • Week 1: Introduction

    • Welcome session, program overview, and goal setting.

    • Deep Dive 90-minute session to determine dominating negative beliefs.

    • Identifying physical and mental symptoms of imbalance.


    Week 2: Understanding Stress and the Nervous System

    • Types, causes, and effects of stress on the body and mind.

    • Relaxation techniques: deep breathing, progressive muscle relaxation.

    • The autonomic nervous system and stress response.

    • Techniques for activating the parasympathetic nervous system.


    Week 3: Mind-Body Connection

    • Connection between thoughts, emotions, and physical sensations.

    • Cognitive-behavioral techniques for reframing negative thoughts.

    • Journaling for self-reflection and awareness.

  • Week 4: Assessing Control

    • Workshops on controllable vs. uncontrollable aspects of life.

    • Techniques for letting go of what cannot be controlled.

    • Managing emotions during stressful situations.


    Week 5: Embracing Choices

    • Evaluating past choices and their impacts.

    • Discussions on the power of choice and personal agency.


    Week 6: Self-Compassion and Forgiveness

    • Practices for developing self-compassion.

    • Reiki sessions for emotional healing and forgiveness.

    • Activities to foster forgiveness of self and others.

  • Week 7: Identifying Focus Area

    • Workshops on current focus areas and their effects on well-being.

    • Mindfulness practices to become aware of attention areas.


    Week 8: Setting Intention

    • Goal-setting sessions to establish new, positive intentions.

    • Visualization techniques for relaxation and goal setting.


    Week 9: Cultivating Positive Focus

    • Techniques for maintaining focus on new intentions.

    • Yin Yoga for mental clarity and focus.

    • EFT tapping exercises for releasing fears and increasing focus.


    Week 10: Planning Radical Change

    • Discussing actionable plans and spiritual practices for change.

    • Identifying potential obstacles and overcoming them.


    Week 11: Taking Action

    • Support sessions for implementing changes.

    • Reiki sessions to support energy alignment with new actions.


    Week 12: Sustaining Change and Celebrating Success

    • Reviewing progress and celebrating achievements.

    • Strategies for sustaining changes long

  • 12 x 60 minute sessions 1:1 individually tailored sessions

  • Weekly messages to check in and reflect on your progress

  • A personalised Journal Workbook to record experiences

  • Practices & Processes to support transformation

  • VIP entry to all classes & workshops during the 12 weeks

Revive Her 12 Week Transformation includes;

Exchange : $2990

Introductory offer: $2500

How Will You Feel after this Program

  • Empowered and Worthy: Cultivate deep feelings of self-worth, love, acceptance, and a strong sense of life purpose.

  • Calm and Balanced: Achieve a soothed central nervous system, enabling you to respond to stress with positive and effective actions.

  • Revived : Experience a profound reduction in stress by lowering cortisol levels, aiding in weight management, and reducing inflammation.

  • Focused and Successful: Develop new, positive neural pathways that set you up for continuous success.

  • Hopeful and Free: Feel emotionally lighter with a renewed sense of hope, freedom, and joy.

  • Confident and Aligned: Gain the confidence to make choices that align with your true values and desires, empowering your voice and actions.

Book a Session Today!