About

Work with me

Aviva Wellness was founded on a simple but radical conviction: that exhaustion is not the price of ambition, and self-sacrifice is not a measure of worth.

For too long, women have normalised running on empty — pushing through fatigue, anxiety, and disconnection in pursuit of lives that look good but rarely feel that way. Aviva Wellness exists to change that. This is a space where high-achieving women come to restore, recalibrate, and return to themselves — at the deepest level.

At the heart of my work lies a simple yet powerful invitation: “Love yourself now, because if you don’t, who will?” This is a call to explore the human spirit, transcend ego-driven identities, and embrace the beauty and wholeness within.

Training & Certifications

  • Diploma of Counselling

  • Certified Integrative Body-Mind Health Coach

  • Certified Reiki Master

  • Certified Hypnosis Practitioner

  • Post Graduate Spiritual Director

  • Certified Intuitive Guide & Teacher

  • 250hr Certified Hatha Yoga Teacher

  • 50hr Certified Yin Yoga Teacher

  • Certified Yoga for Menopause Teacher

  • Cert III & IV Personal Training

“It makes no sense to worry about things you have no control over”

- Wayne Dyer

I know this territory intimately, because I've lived it.

In 2008, I experienced a profound physical and emotional breakdown. At the time, I had done everything "right" — and yet I was falling apart. Conventional medicine offered answers for my symptoms, but not for what was driving them. That crisis became my turning point.

Through years of deep self-inquiry, study, and practice, I discovered the missing piece: the connection between our mental, emotional, physical, and energetic bodies — and how powerfully healing becomes possible when we address all four.

Today, I bring that hard-won understanding to every woman I work with. My approach is grounded in both science and lived experience — the intelligence of the body, the wisdom of ancient practices, and the precision of evidence-informed coaching.

I'll teach you how to feel again. How to listen to your own signals. How to move from survival mode into a grounded, regulated, and fully alive way of living.