About
Aviva Wellness was born out of a deep-seated belief that it is time for women to stop normalising self sacrifice , exhaustion and suffering. Aviva Wellness is dedicated to redefining health for women in alignment with the principles of holistic and spiritual awareness. It is combined with a vision to create a transformative space where women can reconnect with their feminine essence, heal on all levels, and evolve towards better ways of living infused with vitality, harmony, and balance. Sandra is weaving a tapestry of new age well-being that honours the unity of mind, body, and spirit, and fosters a world where holistic health and spiritual growth go hand in hand.
Aviva Wellness aims to help women reconnect to their feminine flow , by slowing down and learning how to live a life with a full cup of confidence and courage by reducing stress and overwhelm.
As a Holistic Life Coach and Energy Medicine Healer, Sandra has been dedicated to guiding women on a journey towards holistic well-being and spiritual alignment. Through a blend of coaching and energy medicine, her aim is to help women to connect with all aspects of their lives - mental, physical, emotional, and spiritual. Having navigated her own path of spiritual exploration and conquered personal challenges such as body image struggles, low self-esteem, anxiety, and depression, Sandra now wants to share her knowledge with the next generation.
Sandra brings a wealth of intuitive wisdom and empowerment to her practice. She is committed to inspiring and uplifting those seeking a deeper understanding of themselves and their purpose beyond the confines of the physical body.Sandra's mission is to assist clients in rediscovering their innate state of grace, freedom, and peace, helping them break free from fear and step into their true potential. By offering guidance, encouragement, and strategies to manage stress and overwhelm, she aims to awaken individuals to the boundless possibilities that await them. Through personalised holistic wellness solutions, Sandra strives to reignite her clients' passion for life and restore their energy.
PHILOSPHY
At the heart of my work lies a simple yet powerful invitation: “Love yourself now, because if you don’t, who will?” This is a call to explore the human spirit, transcend ego-driven identities, and embrace the beauty and wholeness within.
Along with my main job as a devoted mum to 3 humans, I have long been a demonstration for female empowerment, which has drawn from my own journey to overcoming body image barriers, low self-worth, anxiety, and depression. In 2008, I experienced a profound emotional and physical breakdown which led me to confront the limits of conventional medicine and self-care knowledge. It was through a deep process of self-discovery, I uncovered the missing link: reconnecting with my true soul’s essence.
My mission is to lead a movement for mothers, daughters, and grandmothers to reclaim their voices, radically love and accept their bodies, and heal stories of self-worth. Through intuitive wisdom, empowerment and a holistic approach, I aim to inspire women to remember who they truly are and discover a deeper connection that transcends body shape, weight, and societal expectations.
I can’t promise it will always be easy, but I can promise you won’t regret it.
I look forward to meeting you , Sandra
“It makes no sense to worry about things you have no control over”
- Wayne Dyer