Boutique Classes
Welcome to Boutique Classes - These are designed to help you reduce stress and learn how to regulate nervous system and bring balance into your physical, emotional and mental body. .
It's time for you to feel deeply rested:
Deep Rest and Stress Management Unwind and restore with Rest & Regulate, a 60-minute class dedicated to deep rest and stress management. This soothing session uses gentle techniques like guided relaxation, breathwork, and restorative poses to calm your nervous system and promote emotional balance.
Designed to help you shift from stress to serenity, this class supports nervous system regulation and enhances your capacity for rest and resilience. Perfect for anyone seeking a peaceful reset, improved sleep, and long-lasting calm.
Give yourself permission to pause, recharge, and leave feeling rested, regulated, and renewed.
REST
Ignite your inner spark with REVIVE her, a 60-minute class designed to boost your vitality and invigorate your spirit. This uplifting session combines dynamic movement, energising breathwork, and mindful practices to awaken your body and elevate your energy levels.
Perfect for those looking to shake off stagnation and embrace a vibrant, refreshed state of being, this class will leave you feeling alive, empowered, and ready to take on the world.
REVIVE
Are you experiencing heat, stress, tension, or frustration? In this class you will learn techniques that will assist you with the practice of slowing down by breathing deeply, to help you reharmonise your mind, body, and spirit. Step into a serene 60-minute journey designed to soothe your mind, balance your body, and calm the cortisol. This transformative session focuses on activating the vagus nerve, the gateway to shifting from the fight-or-flight mode of the sympathetic nervous system to the restorative rest-and-digest state of the parasympathetic nervous system.
Through gentle movement, guided breathwork, and grounding practices, you’ll learn techniques to regulate stress and cultivate inner calm. This class is perfect for anyone seeking to reduce anxiety, improve digestion, and restore a sense of harmony in both body and mind.
Join us to reconnect with your natural rhythm and leave feeling grounded, refreshed, and recharged.
REGULATE
Discover the power of inner balance with RESTORE, a 60-minute class designed to cultivate focus and restoration. Through a unique blend of mindfulness, breath awareness, and yin yoga poses, you’ll soothe both tension in your body and the ability to hold a steady mental focus.
This practice challenges you to find strength in stillness—stabiliSing your physical body while anchoring your mind to a single point of focus. Perfect for those seeking clarity, improved concentration, and a deeper connection to their inner strength, this session is a grounding yet empowering experience.
Step into the calm, fortify your focus, and leave feeling centered, strong, and aligned.
RESTORE
