AVIVA
Wellness
Empower Evolve Elevate"She remembered who she was and the game changed." - Lalah Delia
Aviva Wellness was born out of a deep-seated belief that it is time for women to stop normalising exhaustion and suffering. Aviva Wellness is dedicated to redefining health for women in alignment with the principles of holistic and spiritual awareness. It is combined with a vision to create a transformative space where women can reconnect with their feminine essence, heal on all levels, and evolve towards better ways of living infused with vitality, harmony, and balance. Sandra is weaving a tapestry of new age well-being that honours the unity of mind, body, and spirit, and fosters a world where holistic health and spiritual growth go hand in hand.
Aviva Wellness guides women to take back control and lead a meaningful life, by gaining confidence, motivation and strategies to get unstuck and have healthy emotional wellness. We help you walk in purpose and live the life you desire and are meant to live.
"You are allowed to be both a masterpiece and a work in progress simultaneously." - Sophia Bush
Overcome your fears
Identify your starting point
Awareness
What is step one when creating CHANGE? It’s not as hard as you think.
Bring your thoughts to the surface
Acceptance
Remember those amazing ideas locked up inside your mind? Make them real.
Unpack and Get Unstuck
Action
Learn to present yourself and your voice with confidence.
Choose your starting point
ReviveHer
Receive personalised 1:1 mentoring to prioritise self-care, navigate midlife challenges, and unlock your fullest potential with tailored strategies.
RegulateHer
Experience new ways to enhance nervous system regulation and rejuvenation to restore energy, promoting healing and vitality from within.
ConnectHer
Learning we are more than just our minds and bodies. We have a powerful spirit or energy that influences our consciousness, mindset, intuitive abilities, and overall well-being.
"Self-care is how you take your power back." - Lalah Delia
What our clients are saying
Wendy M.
I will be forever grateful to Sandra for her teachings, mentoring & unwavering spiritual support. Sandra changed my thought processes for the better… I needed to change, I just didn’t know how. Without her teachings, I wouldn’t be in this space of gratitude & growth & living a joyful life in the present. - Wendy
Rebecca B.
Executive
When I sense a disconnection and the urge to re-establish a bond with self...I turn to Sandra. Sandra consistently offers a secure environment where I can be open , vulnerable and express myself freely. With Sandra’s wisdom and wonderful sense of humour , I am always able to navigate through any challenge . Her techniques enable me to deepen my exploration and find clarity within myself and the outside world. If your heart is open and you have a genuine desire to deepen your self awareness and healing, call Sandra . - Rebecca B
Sarah B
Accountant
I spent one session a week over six weeks with Sandra diving into myself and my deepest fears. We spoke about many things, but the biggest thing I learned to do was to choose love over fear in every aspect of life. I am blessed to have had this experience. I now use a lot of what I’ve taken from these sessions in my everyday life. Sandra has been a true blessing and I am grateful she was able to share that with me and allow me to start living a more fearless life! - Sarah
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