1:1 MENTORING
ReviveHer 1:1
Revive Her is a program designed to help you slow down and look within. It’s about listening to your body, challenging your internal thoughts, and working on your energy. This program helps you manage stress, anxiety, and negative self-talk, enabling you to embrace a new reality of balance, self-empowerment, peace, and freedom.
Revive Her is a comprehensive 1-1 coaching program designed to guide you through a journey of self-discovery and empowerment, centered around three key phases to creating change: Awareness, Acceptance, and Action.
I will work with you one-on-one in this 12 week program designed to help you get unstuck and move forward in life. I will give you principles to reconstruct the way you think and assist you in re-establishing a healthy self-image. We will identify the source of your emotional distress and barriers preventing you from being free and living a meaningful life. You will learn strategies to help you maintain emotional wellness, reduce stress and learn practices to regulate and manage everyday life.
It’s time to bring her back to life
3-month program using unique principles, practices, and strategies to promote emotional wellness and healing.
One 90-min one-on-one in person/online to determine dominant negative self belief.
One 30-min recharge call per week.
Weekly emails with content geared to help you on your journey.
Worksheets and activities how to regulate emotional responses.
Access to free resources, material, and E-books geared to assist you on your journey to healing.
6 Reiki Healing sessions to help reduce stress